Inspiring Change Within
The time is always now
Discover compassionate support and guidance for mental health and wellness at Aset Group Counselling Services.
Our Approaches
Depression & Anxiety
Many people experience periods of their life when they struggle with symptoms related to depression and anxiety. Many times, the symptoms can lead to disruptions in relationships, difficulty attending work and school, and challenges with unhelpful thoughts and difficult feelings. Depression and Anxiety can lead to serious difficulties and worries, such as suicidal ideation and panic attacks.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Telehealth
Online counselling is appropriate for all ages, and approaches such as individuals, couples, groups, and families. Telehealth is an option for clients to ease the accessibility for acquiring services and flexibility.
Specialized Services
Play Therapy
Indigenous Holistic Approach
Indigenous Holistic Approach
Seeking an alternative therapeutic that is powerful and meaningful for children, youth and adults? Consider play therapy and expressive arts therapy. Play Therapists possess thousands of hours in clinical training, supervision, and practice. Play therapists uses creativity and expression to support people address difficulties such as divorce and separation, trauma, depression, anxiety and more.
Indigenous Holistic Approach
Indigenous Holistic Approach
Indigenous Holistic Approach
Our practice accepts non-Insured Health Benefits for Indigenous, First Nations and Metis people. We will process your application and direct bill your benefits. We provide a holistic approach that focuses upon your needs and creating balance within all areas of your identity.
Black Mental Health
Indigenous Holistic Approach
Black Mental Health
Our practice uses an anti-oppressive, anti-racist and cultural approach to supporting individuals. We recognize the impact of anti-Black racism on mental health, and pervasive experiences of race trauma. In addition, we understand how intergenerational and colonialization experiences can influence Black families and individuals' sense of self and identity.
Family Therapy
Victim Services and Trauma Treatment
Black Mental Health
Families may require support to manage a range of difficulties which may occur, such as family separation, grief or loss within the family, managing a family members' mental health or addiction, or blending two families together. Regardless of the reason, family therapy focuses on developing collective goals to help enhance the family's experiences.
Couples Therapy
Victim Services and Trauma Treatment
Victim Services and Trauma Treatment
When relationships need a tune up or are addressing a serious incident, couples therapy can assist them with achieving some of their goals.
Victim Services and Trauma Treatment
Victim Services and Trauma Treatment
Victim Services and Trauma Treatment
When individuals have experienced intimate partner violence, murder, and other serious incidents, individuals may qualify for specialized counselling to support their healing. Our wellness therapists can help enhance your knowledge of the posttraumatic stress, develop a safety plan, and guide your posttraumatic growth and healing,