Are you ready to get on the path to a healthier you? Get in touch today to get started!
New to our practice? Contact our intake team to join and to learn more about our services and how we can support you.
Many people experience periods of their life when they struggle with symptoms related to depression and anxiety. Many times, the symptoms can lead to disruptions in relationships, difficulty attending work and school, and challenges with unhelpful thoughts and difficult feelings. Depression and Anxiety can lead to serious difficulties and worries, such as suicidal ideation and panic attacks.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Online counselling is appropriate for all ages, and approaches such as individuals, couples, groups, and families. Telehealth is an option for clients to ease the accessibility for acquiring services and flexibility.
Seeking an alternative therapeutic that is powerful and meaningful for children, youth and adults? Consider play therapy and expressive arts therapy. Play Therapists possess thousands of hours in clinical training, supervision, and practice. Play therapists uses creativity and expression to support people address difficulties such as divorce and separation, trauma, depression, anxiety and more.
Our practice accepts non-Insured Health Benefits for Indigenous, First Nations and Metis people. We will process your application and direct bill your benefits. We provide a holistic approach that focuses upon your needs and creating balance within all areas of your identity.
Our practice uses an anti-oppressive, anti-racist and cultural approach to supporting individuals. We recognize the impact of anti-Black racism on mental health, and pervasive experiences of race trauma. In addition, we understand how intergenerational and colonialization experiences can influence Black families and individuals' sense of self and identity.
Families may require support to manage a range of difficulties which may occur, such as family separation, grief or loss within the family, managing a family members' mental health or addiction, or blending two families together. Regardless of the reason, family therapy focuses on developing collective goals to help enhance the family's experiences.
When relationships need a tune up or are addressing a serious incident, couples therapy can assist them with achieving some of their goals.
When individuals have experienced intimate partner violence, murder, and other serious incidents, individuals may qualify for specialized counselling to support their healing. Our wellness therapists can help enhance your knowledge of the posttraumatic stress, develop a safety plan, and guide your posttraumatic growth and healing,